Nutrient Comparison: Dried Beechnuts VS Sweetened Canned Applesauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Sweetened Canned Applesauce:
- 7 ounces of Dried Beechnuts have 17.9 times more Vitamin B1, 16.9 times more Vitamin B2, 12.2 times more Vitamin B3, 21 times more Vitamin B5, 25.3 times more Vitamin B6, 113 times more Vitamin B9 and 9.1 times more Vitamin C than Sweetened Canned Applesauce.
- 7 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Sweetened Canned Applesauce:
- 7 ounces of Dried Beechnuts have 20.9 times more Copper, 20.5 times more Iron, 44.7 times more Manganese, 13.6 times more Potassium, 19 times more Sodium and 12 times more Zinc than Sweetened Canned Applesauce.
- While 7 oz of Sweetened Canned Applesauce no Salt contain 12.4 times more Water than Dried Beechnuts.
- 7 ounces of Sweetened Canned Applesauce lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 8.5 times more Energy, 294.1 times more Fat, 190.6 times more Saturated Fat, 188.9 times more Omega 3, 408.7 times more Omega 6, 1.9 times more Carbohydrate and 38.8 times more Protein than Sweetened Canned Applesauce.
- 7 ounces of Sweetened Canned Applesauce provide inadequate amounts of Omega 3, Omega 6 and Protein