Nutrient Comparison: Dried Beechnuts VS Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Apricots:
- 7 ounces of Dried Beechnuts have 10.1 times more Vitamin B1, 9.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5, 12.7 times more Vitamin B6, 12.6 times more Vitamin B9 and 1.6 times more Vitamin C than Apricots.
- While 7 oz of Raw Apricots contain more Vitamin A than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Apricots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Apricots:
- 7 ounces of Dried Beechnuts have 8.6 times more Copper, 6.3 times more Iron, 17.4 times more Manganese, 3.9 times more Potassium, 38 times more Sodium and 1.8 times more Zinc than Apricots.
- While 7 oz of Raw Apricots contain more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Apricots lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Apricots lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 12 times more Energy, 128.2 times more Fat, 211.8 times more Saturated Fat, more Omega 3, 238.8 times more Omega 6, 3 times more Carbohydrate and 4.4 times more Protein than Apricots.
- 7 ounces of Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6