Nutrient Comparison: Dried Beechnuts VS Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Apricots:
- 1 pound of Dried Beechnuts has 10.1 times more Vitamin B1, 9.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5, 12.7 times more Vitamin B6, 12.6 times more Vitamin B9 and 1.6 times more Vitamin C than Apricots.
- While 1 lb of Raw Apricots contains more Vitamin A than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Apricots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Apricots:
- 1 pound of Dried Beechnuts has 8.6 times more Copper, 6.3 times more Iron, 17.4 times more Manganese, 3.9 times more Potassium, 38 times more Sodium and 1.8 times more Zinc than Apricots.
- While 1 lb of Raw Apricots contains more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Apricots lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Apricots lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 12 times more Energy, 128.2 times more Fat, 211.8 times more Saturated Fat, more Omega 3, 238.8 times more Omega 6, 3 times more Carbohydrate and 4.4 times more Protein than Apricots.
- 1 pound of Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6