Comparing Nutrients in 500 calories Dried BeechnutsVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Dried Beechnuts
86.8g
Apricots, dried, sulfured, stewed, with added sugar
443g
Dried Beechnuts have 5.1 times more energy per 100g than Apricots, dried, sulfured, stewed, with added sugar. It has very high energy density when compared to other foods. Apricots, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Apricots, dried, sulfured, stewed, with added sugar
Dried Beechnuts VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Apricots, dried, sulfured, stewed, with added sugar:
500 calories of Dried Beechnuts have 11.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, with added sugar contain more Vitamin A and 5 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
500 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Apricots, dried, sulfured, stewed, with added sugar:
500 calories of Dried Beechnuts have 3 times more Manganese than Apricots, dried, sulfured, stewed, with added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 3.1 times more Iron, more Magnesium, more Phosphorus and 2.2 times more Potassium than Dried Beechnuts.
Both Dried Beechnuts and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 65.4 times more Fat, 112.2 times more Saturated Fat and 124.4 times more Omega 6 than Apricots, dried, sulfured, stewed, with added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein in 500 calories.