Nutrient Comparison: Dried Beechnuts VS Apricots, dried, sulfured, stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Apricots, dried, sulfured, stewed, with added sugar:
- 7 ounces of Dried Beechnuts have 60.8 times more Vitamin B1, 13.7 times more Vitamin B2, 4.8 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B9 and 11.1 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, with added sugar contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Apricots, dried, sulfured, stewed, with added sugar:
- 7 ounces of Dried Beechnuts have 4.9 times more Copper, 1.6 times more Iron, 15.2 times more Manganese, 2.3 times more Potassium, 12.7 times more Sodium and 1.5 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, with added sugar contain more Magnesium and more Phosphorus than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 5.1 times more Energy, 333.3 times more Fat, 571.9 times more Saturated Fat, 634.1 times more Omega 6 and 5.3 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- Both Dried Beechnuts and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6