Comparing Nutrients in 500 calories Dried BeechnutsVS Boiled Balsam-pear , Pods with Salt
Weight per 500 calories
Dried Beechnuts
86.8g
Boiled Balsam-pear , Pods with Salt
2632g
Dried Beechnuts have 30.3 times more energy per 100g than Boiled Balsam-pear , Pods with Salt. It has very high energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Balsam-pear , Pods with Salt?
Dried Beechnuts VS Boiled Balsam-pear , Pods With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Boiled Balsam-pear , Pods with Salt:
500 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain more Vitamin A, 5.1 times more Vitamin B1, 4.3 times more Vitamin B2, 9.7 times more Vitamin B3, 6.3 times more Vitamin B5, 1.8 times more Vitamin B6, 13.7 times more Vitamin B9 and 64.5 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Boiled Balsam-pear , Pods with Salt:
500 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 272.8 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 9.5 times more Potassium, 193.1 times more Sodium, 64.8 times more Zinc and 431.5 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 9.2 times more Fat than Boiled Balsam-pear , Pods with Salt.
While 500 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 3.9 times more Carbohydrate and 4.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein