Comparing Nutrients in 500 calories Dried BeechnutsVS Cooked Frozen Green Snap Beans with Salt
Weight per 500 calories
Dried Beechnuts
86.8g
Cooked Frozen Green Snap Beans with Salt
1786g
Dried Beechnuts have 20.6 times more energy per 100g than Cooked Frozen Green Snap Beans with Salt. It has very high energy density when compared to other foods. Boiled Frozen Green Snap Beans, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Frozen Green Snap Beans with Salt?
Dried Beechnuts VS Cooked Frozen Green Snap Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Frozen Green Snap Beans with Salt?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cooked Frozen Green Snap Beans with Salt:
500 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 5 times more Vitamin B2, 9 times more Vitamin B3, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 5.4 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Green Snap Beans with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cooked Frozen Green Snap Beans with Salt:
500 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 864 times more Calcium, 1.8 times more Copper, 5.5 times more Iron, more Magnesium, 4.4 times more Manganese, more Phosphorus, 3.2 times more Potassium, 132.6 times more Sodium, 13.7 times more Zinc and 284.9 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 14.3 times more Fat, 6.3 times more Saturated Fat, 1.8 times more Omega 3 and 24.8 times more Omega 6 than Cooked Frozen Green Snap Beans with Salt.
While 500 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 4 times more Carbohydrate and 4.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Omega 6