Comparing Nutrients in 500 calories Dried BeechnutsVS Cranberry-grape Juice Drink, Bottled
Weight per 500 calories
Dried Beechnuts
86.8g
Cranberry-grape Juice Drink, Bottled
893g
Dried Beechnuts have 10.3 times more energy per 100g than Cranberry-grape Juice Drink, Bottled. It has very high energy density when compared to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cranberry-grape Juice Drink, Bottled?
Dried Beechnuts VS Cranberry-grape Juice Drink, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cranberry-grape Juice Drink, Bottled:
500 calories of Dried Beechnuts have 3 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 11 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
While 500 kcal of Cranberry-grape Juice Drink, Bottled contain 21.2 times more Vitamin C than Dried Beechnuts.
500 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cranberry-grape Juice Drink, Bottled:
500 calories of Dried Beechnuts have 9.3 times more Copper, 23.9 times more Iron and 4.1 times more Potassium than Cranberry-grape Juice Drink, Bottled.
While 500 kcal of Cranberry-grape Juice Drink, Bottled contain 133.4 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Cranberry-grape Juice Drink, Bottled contain similar levels of Manganese per 500 calories.
500 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 48.6 times more Fat, 16.8 times more Saturated Fat and 77.7 times more Omega 6 than Cranberry-grape Juice Drink, Bottled.
While 500 kcal of Cranberry-grape Juice Drink, Bottled contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Protein in 500 calories.