Nutrient Comparison: Dried Beechnuts VS Cranberry-grape Juice Drink, Bottled per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cranberry-grape Juice Drink, Bottled:
- 100 grams of Dried Beechnuts have 30.4 times more Vitamin B1, 20.6 times more Vitamin B2, 7.3 times more Vitamin B3, 17.5 times more Vitamin B5, 24.4 times more Vitamin B6 and 113 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 100 g of Cranberry-grape Juice Drink, Bottled contain 2.1 times more Vitamin C than Dried Beechnuts.
- 100 grams of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cranberry-grape Juice Drink, Bottled:
- 100 grams of Dried Beechnuts have 95.7 times more Copper, 246 times more Iron, 8.5 times more Manganese, 42.4 times more Potassium, 12.7 times more Sodium and 9 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- While 100 g of Cranberry-grape Juice Drink, Bottled contain 13 times more Water than Dried Beechnuts.
- 100 grams of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 10.3 times more Energy, 500 times more Fat, 173.3 times more Saturated Fat, 799.6 times more Omega 6, 2.4 times more Carbohydrate and 31 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 100 grams of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6 and Protein