Comparing Nutrients in 500 calories Dried BeechnutsVS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Weight per 500 calories
Dried Beechnuts
86.8g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
1191g
Dried Beechnuts have 13.7 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink. It has very high energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Dried Beechnuts VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
500 calories of Dried Beechnuts have 22.2 times more Vitamin B1, 2.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2.1 times more Vitamin B2 and 4.2 times more Vitamin C than Dried Beechnuts.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
500 calories of Dried Beechnuts have 2 times more Copper and 1.9 times more Manganese than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 6.5 times more Zinc and 183.2 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Iron and Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Zinc
Both Dried Beechnuts as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 21.4 times more Fat, 19.9 times more Saturated Fat, 11.3 times more Omega 3 and 43.3 times more Omega 6 than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 4.7 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Protein in 500 calories.