Nutrient Comparison: Dried Beechnuts VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 1 kilogram of Dried Beechnuts has 304 times more Vitamin B1, 6.6 times more Vitamin B2, 17.5 times more Vitamin B3, 37 times more Vitamin B5, 62.2 times more Vitamin B6, 56.5 times more Vitamin B9 and 3.2 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 1 kilogram of Dried Beechnuts has 27.9 times more Copper, 12.3 times more Iron, 26.3 times more Manganese, 15.4 times more Potassium, 7.6 times more Sodium and 2.1 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 13.4 times more Water than Dried Beechnuts.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 13.7 times more Energy, 294.1 times more Fat, 272.3 times more Saturated Fat, 154.5 times more Omega 3, 593.2 times more Omega 6, 2.9 times more Carbohydrate and 88.6 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein