Dried Beechnuts have 25 times more energy per 100g than Concord Grape Light Cranberry OCEAN SPRAY. It has very high energy density when compared to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Concord Grape Light Cranberry OCEAN SPRAY?
Dried Beechnuts VS Concord Grape Light Cranberry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Concord Grape Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Concord Grape Light Cranberry OCEAN SPRAY:
500 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
While 500 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 55.1 times more Vitamin C than Dried Beechnuts.
500 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Dried Beechnuts as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Concord Grape Light Cranberry OCEAN SPRAY:
500 calories of Dried Beechnuts have 1.8 times more Copper and 1.6 times more Iron than Concord Grape Light Cranberry OCEAN SPRAY.
While 500 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 5.3 times more Sodium and 354.4 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Concord Grape Light Cranberry OCEAN SPRAY contain similar levels of Potassium per 500 calories.
Both Dried Beechnuts as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 99.8 times more Fat and 38.1 times more Saturated Fat than Concord Grape Light Cranberry OCEAN SPRAY.
While 500 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 4.3 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein