Nutrient Comparison: Dried Beechnuts VS Concord Grape Light Cranberry OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Concord Grape Light Cranberry OCEAN SPRAY:
- 1 pound of Dried Beechnuts has more Vitamin B1, more Vitamin B2, 33.7 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
- While 1 lb of Concord Grape Light Cranberry OCEAN SPRAY contains 2.2 times more Vitamin C than Dried Beechnuts.
- 1 pound of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Dried Beechnuts as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Concord Grape Light Cranberry OCEAN SPRAY:
- 1 pound of Dried Beechnuts has 44.7 times more Copper, 41 times more Iron, 29.9 times more Potassium, 4.8 times more Sodium and 18 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- While 1 lb of Concord Grape Light Cranberry OCEAN SPRAY contains 14.2 times more Water than Dried Beechnuts.
- 1 pound of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 25 times more Energy, 2500 times more Fat, 953.2 times more Saturated Fat, 5.8 times more Carbohydrate and 17.2 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- 1 pound of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein