Comparing Nutrients in 500 calories Dried BeechnutsVS Diet Ready-to-drink Green Tea
Weight per 500 calories
Dried Beechnuts
86.8g
Diet Ready-to-drink Green Tea
12500g
Dried Beechnuts have 144 times more energy per 100g than Diet Ready-to-drink Green Tea. It has very high energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Diet Ready-to-drink Green Tea?
Dried Beechnuts VS Diet Ready-to-drink Green Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Diet Ready-to-drink Green Tea:
500 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain 88.3 times more Vitamin C than Dried Beechnuts.
500 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Diet Ready-to-drink Green Tea:
500 calories of Dried Beechnuts have more Iron and 1.4 times more Potassium than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain 144 times more Calcium, more Magnesium, 12.9 times more Manganese, 22.7 times more Sodium, 4 times more Zinc and 2153.7 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Diet Ready-to-drink Green Tea contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
500 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron
Both Dried Beechnuts as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Phosphorus in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain 4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Diet Ready-to-drink Green Tea offer comparable quantities of Energy per 500 calories.
500 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Protein in 500 calories.