Dried Beechnuts have 288 times more energy per 100g than Diet Lemon Instant Tea. It has very high energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Diet Lemon Instant Tea?
Dried Beechnuts VS Diet Lemon Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Diet Lemon Instant Tea?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Diet Lemon Instant Tea:
500 calories of Dried Beechnuts have more Vitamin B1, 2.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
While 500 kcal of Diet Lemon Instant Tea contain 1.6 times more Vitamin B2, 6.6 times more Vitamin B3 and 2.5 times more Vitamin B5 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Diet Lemon Instant Tea:
500 kcal of Diet Lemon Instant Tea contain 864 times more Calcium, 4.3 times more Copper, 5.9 times more Iron, more Magnesium, 33.3 times more Manganese, more Phosphorus, 4 times more Potassium, 45.5 times more Sodium, 8 times more Zinc and 4337.9 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Diet Lemon Instant Tea.
While 500 kcal of Diet Lemon Instant Tea contain 3.8 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Diet Lemon Instant Tea offer comparable quantities of Energy per 500 calories.
500 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Diet Lemon Instant Tea provide inadequate amounts of Protein in 500 calories.