Nutrient Comparison: Dried Beechnuts VS Diet Lemon Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Diet Lemon Instant Tea:
- 5 ounces of Dried Beechnuts have more Vitamin B1, 185.5 times more Vitamin B2, 43.9 times more Vitamin B3, 115.6 times more Vitamin B5, 684 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
- 5 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Diet Lemon Instant Tea:
- 5 ounces of Dried Beechnuts have 67 times more Copper, 49.2 times more Iron, 8.7 times more Manganese, 72.6 times more Potassium, 6.3 times more Sodium and 36 times more Zinc than Diet Lemon Instant Tea.
- While 5 oz of Diet Lemon Instant Tea contain 15.1 times more Water than Dried Beechnuts.
- 5 ounces of Diet Lemon Instant Tea lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Diet Lemon Instant Tea lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 288 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 76.1 times more Carbohydrate and 310 times more Protein than Diet Lemon Instant Tea.
- 5 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein