Comparing Nutrients in 500 calories Dried BeechnutsVS Boysenberries, canned, heavy syrup
Weight per 500 calories
Dried Beechnuts
86.8g
Boysenberries, canned, heavy syrup
568g
Dried Beechnuts have 6.5 times more energy per 100g than Boysenberries, canned, heavy syrup. It has very high energy density when compared to other foods. Boysenberries, canned, heavy syrup having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boysenberries, canned, heavy syrup?
Dried Beechnuts VS Boysenberries, Canned, Heavy Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Boysenberries, canned, heavy syrup:
500 calories of Dried Beechnuts have 1.8 times more Vitamin B1, 2 times more Vitamin B2 and 2.8 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
While 500 kcal of Boysenberries, canned, heavy syrup contain 2 times more Vitamin B9 and 2.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B5 per 500 calories.
Both Dried Beechnuts as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Boysenberries, canned, heavy syrup:
500 calories of Dried Beechnuts have 1.5 times more Copper and 1.7 times more Potassium than Boysenberries, canned, heavy syrup.
While 500 kcal of Boysenberries, canned, heavy syrup contain 117.8 times more Calcium, more Magnesium and 75.6 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Boysenberries, canned, heavy syrup contain similar levels of Iron and Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Both Dried Beechnuts as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 63.7 times more Fat, 218.4 times more Saturated Fat, 11.3 times more Omega 3 and 62.4 times more Omega 6 than Boysenberries, canned, heavy syrup.
While 500 kcal of Boysenberries, canned, heavy syrup contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Boysenberries, canned, heavy syrup offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6