Nutrient Comparison: Dried Beechnuts VS Boysenberries, canned, heavy syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Boysenberries, canned, heavy syrup:
- 5 ounces of Dried Beechnuts have 11.7 times more Vitamin B1, 12.8 times more Vitamin B2, 3.8 times more Vitamin B3, 7.1 times more Vitamin B5, 18 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.5 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 5 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Boysenberries, canned, heavy syrup:
- 5 ounces of Dried Beechnuts have 9.6 times more Copper, 5.7 times more Iron, 5.4 times more Manganese, 11.3 times more Potassium, 12.7 times more Sodium and 1.9 times more Zinc than Boysenberries, canned, heavy syrup.
- While 5 oz of Boysenberries, canned, heavy syrup contain more Magnesium and 11.6 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- 5 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 6.5 times more Energy, 416.7 times more Fat, 1429.8 times more Saturated Fat, 73.9 times more Omega 3, 408.7 times more Omega 6, 1.5 times more Carbohydrate and 6.3 times more Protein than Boysenberries, canned, heavy syrup.
- 5 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein