Dried Beechnuts have 1.9 times more energy per 100g than Toasted Enriched Raisin Bread. It has very high energy density when compared to other foods. Toasted Enriched Raisin Bread having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Toasted Enriched Raisin Bread?
Dried Beechnuts VS Toasted Enriched Raisin Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Toasted Enriched Raisin Bread?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Toasted Enriched Raisin Bread:
500 calories of Dried Beechnuts have 1.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 20 times more Vitamin C than Toasted Enriched Raisin Bread.
While 500 kcal of Toasted Enriched Raisin Bread contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 7.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Toasted Enriched Raisin Bread:
500 calories of Dried Beechnuts have 1.6 times more Copper, 1.3 times more Manganese and 2.1 times more Potassium than Toasted Enriched Raisin Bread.
While 500 kcal of Toasted Enriched Raisin Bread contain 139.6 times more Calcium, 2.5 times more Iron, more Magnesium, more Phosphorus, 19.2 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 5.4 times more Fat, 2.5 times more Saturated Fat, 21.4 times more Omega 3 and 13.6 times more Omega 6 than Toasted Enriched Raisin Bread.
While 500 kcal of Toasted Enriched Raisin Bread contain 3.3 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Toasted Enriched Raisin Bread offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6