Nutrient Comparison: Dried Beechnuts VS Toasted Enriched Raisin Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Toasted Enriched Raisin Bread:
- 5 ounces of Dried Beechnuts have 3.4 times more Vitamin B5, 10.1 times more Vitamin B6 and 38.8 times more Vitamin C than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 3.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Toasted Enriched Raisin Bread:
- 5 ounces of Dried Beechnuts have 3.1 times more Copper, 2.5 times more Manganese and 4.1 times more Potassium than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 72 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 9.9 times more Sodium and 2.2 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.9 times more Energy, 10.4 times more Fat, 4.9 times more Saturated Fat, 41.5 times more Omega 3 and 26.4 times more Omega 6 than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 1.7 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.