Comparing Nutrients in 500 calories Dried BeechnutsVS Boiled Broccoli with Salt
Weight per 500 calories
Dried Beechnuts
86.8g
Boiled Broccoli with Salt
1429g
Dried Beechnuts have 16.5 times more energy per 100g than Boiled Broccoli with Salt. It has very high energy density when compared to other foods. Boiled and Drained Broccoli with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Broccoli with Salt?
Dried Beechnuts VS Boiled Broccoli With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Broccoli with Salt?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Boiled Broccoli with Salt:
500 kcal of Boiled and Drained Broccoli with Salt contain more Vitamin A, 3.4 times more Vitamin B1, 5.5 times more Vitamin B2, 10.4 times more Vitamin B3, 11 times more Vitamin B5, 4.8 times more Vitamin B6, 15.7 times more Vitamin B9 and 68.9 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Boiled Broccoli with Salt:
500 kcal of Boiled and Drained Broccoli with Salt contain 658.3 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 4.7 times more Potassium, 113.5 times more Sodium, 20.6 times more Zinc and 222.5 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 7.4 times more Fat, 4.4 times more Saturated Fat and 21.9 times more Omega 6 than Boiled Broccoli with Salt.
While 500 kcal of Boiled and Drained Broccoli with Salt contain 3.5 times more Carbohydrate and 6.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Broccoli with Salt offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Boiled Broccoli with Salt provide inadequate amounts of Omega 6