Comparing Nutrients in 500 calories Dried BeechnutsVS Candies, hard
Weight per 500 calories
Dried Beechnuts
86.8g
Candies, hard
127g
Dried Beechnuts have 1.5 times more energy per 100g than Candies, hard. It has very high energy density when compared to other foods. Candies, hard having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Candies, hard?
Dried Beechnuts VS Candies, Hard Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Candies, hard?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Candies, hard:
500 calories of Dried Beechnuts have 52 times more Vitamin B1, 84.6 times more Vitamin B2, 79.1 times more Vitamin B5, 156 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
500 calories of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Candies, hard:
500 calories of Dried Beechnuts have 15.8 times more Copper, 5.6 times more Iron, 91.7 times more Manganese and 139.1 times more Potassium than Candies, hard.
500 calories of Candies, hard lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Candies, hard lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 171 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Candies, hard.
While 500 kcal of Candies, hard contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Candies, hard offer comparable quantities of Energy per 500 calories.
500 calories of Candies, hard provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Candies, hard provide inadequate amounts of Protein in 500 calories.