Nutrient Comparison: Dried Beechnuts VS Candies, hard per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Candies, hard:
- 1 kilogram of Dried Beechnuts has 76 times more Vitamin B1, 123.7 times more Vitamin B2, 125.3 times more Vitamin B3, 115.6 times more Vitamin B5, 228 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
- 1 kilogram of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Candies, hard have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Candies, hard:
- 1 kilogram of Dried Beechnuts has 23.1 times more Copper, 8.2 times more Iron, 134.1 times more Manganese, 203.4 times more Potassium and 36 times more Zinc than Candies, hard.
- Both Dried Beechnuts and Candies, hard contain similar levels of Sodium per one kilogram.
- 1 kilogram of Candies, hard lack sufficient amounts of Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Candies, hard lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy, 250 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Candies, hard.
- While 1 kg of Candies, hard contains 2.9 times more Carbohydrate than Dried Beechnuts.
- 1 kilogram of Candies, hard provide inadequate amounts of Omega 3, Omega 6 and Protein