Comparing Nutrients in 500 calories Dried BeechnutsVS Candies, NESTLE, BUTTERFINGER Bar
Weight per 500 calories
Dried Beechnuts
86.8g
Candies, NESTLE, BUTTERFINGER Bar
109g
Dried Beechnuts have 1.3 times more energy per 100g than Candies, NESTLE, BUTTERFINGER Bar. It has very high energy density when compared to other foods. Candies, NESTLE, BUTTERFINGER Bar having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Candies, NESTLE, BUTTERFINGER Bar?
Dried Beechnuts VS Candies, NESTLE, BUTTERFINGER Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Candies, NESTLE, BUTTERFINGER Bar?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Candies, NESTLE, BUTTERFINGER Bar:
500 calories of Dried Beechnuts have 2 times more Vitamin B1, 4.8 times more Vitamin B2, 2 times more Vitamin B5, 7.9 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 3.8 times more Vitamin B3 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Candies, NESTLE, BUTTERFINGER Bar:
500 calories of Dried Beechnuts have 2.8 times more Copper, 2.5 times more Iron, 2.2 times more Manganese and 3.7 times more Potassium than Candies, NESTLE, BUTTERFINGER Bar.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Bar contain more Magnesium, more Phosphorus and 7.6 times more Sodium than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
500 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2.1 times more Fat, 677.3 times more Omega 3 and 4.6 times more Omega 6 than Candies, NESTLE, BUTTERFINGER Bar.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 2.1 times more Saturated Fat and 2.7 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3