Nutrient Comparison: Dried Beechnuts VS Candies, NESTLE, BUTTERFINGER Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Candies, NESTLE, BUTTERFINGER Bar:
- 5 ounces of Dried Beechnuts have 2.5 times more Vitamin B1, 6 times more Vitamin B2, 2.5 times more Vitamin B5, 9.9 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 3 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Candies, NESTLE, BUTTERFINGER Bar:
- 5 ounces of Dried Beechnuts have 3.5 times more Copper, 3.1 times more Iron, 2.7 times more Manganese and 4.6 times more Potassium than Candies, NESTLE, BUTTERFINGER Bar.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 36 times more Calcium, more Magnesium, more Phosphorus, 6.1 times more Sodium and 2.8 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.3 times more Energy, 2.6 times more Fat, 850 times more Omega 3 and 5.8 times more Omega 6 than Candies, NESTLE, BUTTERFINGER Bar.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 1.7 times more Saturated Fat and 2.2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Protein per five ounces.
- 5 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3