Nutrient Comparison: Dried Beechnuts VS Candies, carob, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Candies, carob, unsweetened:
- 5 ounces of Dried Beechnuts have 3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B5, 5.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 31 times more Vitamin C than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Candies, carob, unsweetened provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Candies, carob, unsweetened:
- 5 ounces of Dried Beechnuts have 3.7 times more Copper, 1.9 times more Iron, 9.6 times more Manganese and 1.6 times more Potassium than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 303 times more Calcium, more Magnesium, more Phosphorus, 2.8 times more Sodium and 9.8 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Fat, 54.8 times more Omega 3 and 69.7 times more Omega 6 than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 5.1 times more Saturated Fat, 1.7 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Candies, carob, unsweetened offer comparable quantities of Energy per five ounces.
- 5 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6