Dried Beechnuts VS Candies, Carob, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Candies, carob, unsweetened?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Candies, carob, unsweetened:
- 300 calories of Dried Beechnuts have 2.9 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B6, 5 times more Vitamin B9 and 29.1 times more Vitamin C than Candies, carob, unsweetened.
- While 300 kcal of Candies, carob, unsweetened contain more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Candies, carob, unsweetened provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
- 300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Candies, carob, unsweetened:
- 300 calories of Dried Beechnuts have 3.4 times more Copper, 1.8 times more Iron, 9 times more Manganese and 1.5 times more Potassium than Candies, carob, unsweetened.
- While 300 kcal of Candies, carob, unsweetened contain 323.2 times more Calcium, more Phosphorus and 10.5 times more Zinc than Dried Beechnuts.
- 300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
- 300 calories of Candies, carob, unsweetened lack sufficient amounts of Manganese
- Both Dried Beechnuts as well as Candies, carob, unsweetened lack sufficient amounts of Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Beechnuts have 1.5 times more Fat, 51.4 times more Omega 3 and 65.3 times more Omega 6 than Candies, carob, unsweetened.
- While 300 kcal of Candies, carob, unsweetened contain 5.4 times more Saturated Fat, 1.8 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Candies, carob, unsweetened offer comparable quantities of Energy per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein
- 300 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6