Nutrient Comparison: Dried Beechnuts VS Candies, carob, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Candies, carob, unsweetened:
- 14 ounces of Dried Beechnuts have 3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B5, 5.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 31 times more Vitamin C than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Candies, carob, unsweetened provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 14 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Candies, carob, unsweetened:
- 14 ounces of Dried Beechnuts have 3.7 times more Copper, 1.9 times more Iron, 9.6 times more Manganese and 1.6 times more Potassium than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 303 times more Calcium, more Magnesium, more Phosphorus, 2.8 times more Sodium and 9.8 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Fat, 54.8 times more Omega 3 and 69.7 times more Omega 6 than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 5.1 times more Saturated Fat, 1.7 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Candies, carob, unsweetened offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6