Comparing Nutrients in 500 calories Dried BeechnutsVS Cereals, CREAM OF WHEAT, instant, dry
Weight per 500 calories
Dried Beechnuts
86.8g
Cereals, CREAM OF WHEAT, instant, dry
137g
Dried Beechnuts have 1.6 times more energy per 100g than Cereals, CREAM OF WHEAT, instant, dry. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, instant, dry having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals, CREAM OF WHEAT, instant, dry?
Dried Beechnuts VS Cereals, CREAM OF WHEAT, Instant, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals, CREAM OF WHEAT, instant, dry?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cereals, CREAM OF WHEAT, instant, dry:
500 calories of Dried Beechnuts have 1.2 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, instant, dry contain more Vitamin A, 6.9 times more Vitamin B1, 5.1 times more Vitamin B2, 32 times more Vitamin B3, 4.1 times more Vitamin B6 and 5 times more Vitamin B9 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
500 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cereals, CREAM OF WHEAT, instant, dry:
500 calories of Dried Beechnuts have 2 times more Copper and 5.6 times more Potassium than Cereals, CREAM OF WHEAT, instant, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 561.8 times more Calcium, 18.3 times more Iron, more Magnesium, more Phosphorus, 23.6 times more Sodium and 4.3 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
500 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 22.7 times more Fat, 16.4 times more Saturated Fat, 13.2 times more Omega 3 and 16.9 times more Omega 6 than Cereals, CREAM OF WHEAT, instant, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 3.5 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3 and Omega 6