Nutrient Comparison: Dried Beechnuts VS Cereals, CREAM OF WHEAT, instant, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cereals, CREAM OF WHEAT, instant, dry:
- 7 ounces of Dried Beechnuts have 2 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, instant, dry contain more Vitamin A, 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 20.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cereals, CREAM OF WHEAT, instant, dry:
- 7 ounces of Dried Beechnuts have 3.1 times more Copper and 8.8 times more Potassium than Cereals, CREAM OF WHEAT, instant, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, instant, dry contain 357 times more Calcium, 11.6 times more Iron, more Magnesium, more Phosphorus, 15 times more Sodium and 2.7 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.6 times more Energy, 35.7 times more Fat, 25.8 times more Saturated Fat, 20.7 times more Omega 3 and 26.6 times more Omega 6 than Cereals, CREAM OF WHEAT, instant, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, instant, dry contain 2.3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.