Comparing Nutrients in 500 calories Dried BeechnutsVS Chewing gum
Weight per 500 calories
Dried Beechnuts
86.8g
Chewing gum
139g
Dried Beechnuts have 1.6 times more energy per 100g than Chewing gum. It has very high energy density when compared to other foods. Chewing gum having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Chewing gum?
Dried Beechnuts VS Chewing Gum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Chewing gum?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Chewing gum:
500 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
500 calories of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Chewing gum:
500 calories of Dried Beechnuts have more Copper, more Iron, more Manganese and 317.8 times more Potassium than Chewing gum.
500 calories of Chewing gum lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Chewing gum lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 104.2 times more Fat, 85.1 times more Saturated Fat, 265.6 times more Omega 3 and 86.4 times more Omega 6 than Chewing gum.
While 500 kcal of Chewing gum contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Chewing gum offer comparable quantities of Energy per 500 calories.
500 calories of Chewing gum provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Chewing gum provide inadequate amounts of Protein in 500 calories.