Nutrient Comparison: Dried Beechnuts VS Chewing gum per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Chewing gum:
- 1 kilogram of Dried Beechnuts has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
- 1 kilogram of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Chewing gum have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Chewing gum:
- 1 kilogram of Dried Beechnuts has more Copper, more Iron, more Manganese, 508.5 times more Potassium, 38 times more Sodium and more Zinc than Chewing gum.
- 1 kilogram of Chewing gum lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Chewing gum lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.6 times more Energy, 166.7 times more Fat, 136.2 times more Saturated Fat, 425 times more Omega 3, 138.3 times more Omega 6 and more Protein than Chewing gum.
- While 1 kg of Chewing gum contains 2.9 times more Carbohydrate than Dried Beechnuts.
- 1 kilogram of Chewing gum provide inadequate amounts of Omega 3, Omega 6 and Protein