Comparing Nutrients in 500 calories Dried BeechnutsVS Cookies, chocolate chip sandwich, with creme filling
Weight per 500 calories
Dried Beechnuts
86.8g
Cookies, chocolate chip sandwich, with creme filling
118g
Dried Beechnuts have 1.4 times more energy per 100g than Cookies, chocolate chip sandwich, with creme filling. It has very high energy density when compared to other foods. Cookies, chocolate chip sandwich, with creme filling having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cookies, chocolate chip sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cookies, chocolate chip sandwich, with creme filling
Dried Beechnuts VS Cookies, Chocolate Chip Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cookies, chocolate chip sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cookies, chocolate chip sandwich, with creme filling:
500 calories of Dried Beechnuts have 1.6 times more Vitamin B2, 26.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
While 500 kcal of Cookies, chocolate chip sandwich, with creme filling contain 2.8 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cookies, chocolate chip sandwich, with creme filling provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cookies, chocolate chip sandwich, with creme filling:
500 calories of Dried Beechnuts have 2.3 times more Copper, 1.7 times more Iron and 8 times more Potassium than Cookies, chocolate chip sandwich, with creme filling.
While 500 kcal of Cookies, chocolate chip sandwich, with creme filling contain 10 times more Sodium than Dried Beechnuts.
500 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2.1 times more Fat, 3.4 times more Omega 3 and 2.3 times more Omega 6 than Cookies, chocolate chip sandwich, with creme filling.
While 500 kcal of Cookies, chocolate chip sandwich, with creme filling contain 1.4 times more Saturated Fat and 2.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy per 500 calories.
Both Dried Beechnuts as well as Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Protein in 500 calories.