Nutrient Comparison: Dried Beechnuts VS Cookies, chocolate chip sandwich, with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cookies, chocolate chip sandwich, with creme filling:
- 7 ounces of Dried Beechnuts have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 36 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
- While 7 oz of Cookies, chocolate chip sandwich, with creme filling contain 2.1 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cookies, chocolate chip sandwich, with creme filling:
- 7 ounces of Dried Beechnuts have 3.2 times more Copper, 2.3 times more Iron and 10.8 times more Potassium than Cookies, chocolate chip sandwich, with creme filling.
- While 7 oz of Cookies, chocolate chip sandwich, with creme filling contain more Magnesium, more Phosphorus, 7.3 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.4 times more Energy, 2.8 times more Fat, 4.6 times more Omega 3, 3.1 times more Omega 6 and 2.1 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- While 7 oz of Cookies, chocolate chip sandwich, with creme filling contain 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Saturated Fat per seven ounces.