Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip sandwich, with creme filling versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip sandwich, with creme filling vs Brazilnuts:
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling have 4.7 times more Vitamin B2, 6.2 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.5 times more Vitamin B1, 5.3 times more Vitamin B6 and 3.1 times more Vitamin E than Cookies, chocolate chip sandwich, with creme filling.
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cookies, chocolate chip sandwich, with creme filling as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip sandwich, with creme filling vs Brazilnuts:
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling have 93 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain more Calcium, 8.3 times more Copper, 2.3 times more Iron, 15 times more Magnesium, 12.3 times more Phosphorus, 7 times more Potassium, 162.5 times more Selenium and 5.9 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling have 10.3 times more Omega 3, 5.4 times more Carbohydrate and 16.4 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.6 times more Energy, 3.8 times more Fat, 2.7 times more Saturated Fat, 4 times more Omega 6, more Fiber and 4.9 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber