Comparing Nutrients in 300 calories Cookies, chocolate chip sandwich, with creme fillingVS Brazilnuts
Weight per 300 calories
Cookies, chocolate chip sandwich, with creme filling
70.6g
Brazilnuts
45.5g
Dried Brazilnuts have 1.6 times more energy per unit of mass than Cookies, chocolate chip sandwich, with creme filling, which is very high in comparison to other foods. Cookies, chocolate chip sandwich, with creme filling having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip sandwich, with creme filling or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip sandwich, with creme filling
Cookies, Chocolate Chip Sandwich, With Creme Filling VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip sandwich, with creme filling or Brazilnuts?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip sandwich, with creme filling vs Brazilnuts:
300 calories of Cookies, chocolate chip sandwich, with creme filling have 7.4 times more Vitamin B2, 9.6 times more Vitamin B3 and 3.9 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Vitamin B1 and 2 times more Vitamin E than Cookies, chocolate chip sandwich, with creme filling.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Cookies, chocolate chip sandwich, with creme filling as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip sandwich, with creme filling vs Brazilnuts:
300 calories of Cookies, chocolate chip sandwich, with creme filling have 144.2 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Calcium, 5.3 times more Copper, 1.5 times more Iron, 9.7 times more Magnesium, 7.9 times more Phosphorus, 4.5 times more Potassium, 104.8 times more Selenium and 3.8 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
300 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip sandwich, with creme filling have 16 times more Omega 3, 8.4 times more Carbohydrate and 25.4 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.5 times more Fat, 1.8 times more Saturated Fat, 2.6 times more Omega 6, more Fiber and 3.1 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate