Comparing Nutrients in 300 calories BrazilnutsVS Cookies, chocolate, made with rice cereal
Weight per 300 calories
Brazilnuts
45.5g
Cookies, chocolate, made with rice cereal
68.2g
Brazilnuts have 1.5 times more energy per 100g than Cookies, chocolate, made with rice cereal. It has very high energy density when compared to other foods. Cookies, chocolate, made with rice cereal having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, chocolate, made with rice cereal?
Brazilnuts VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cookies, chocolate, made with rice cereal:
300 calories of Brazilnuts have 1.9 times more Vitamin E than Cookies, chocolate, made with rice cereal.
While 300 kcal of Cookies, chocolate, made with rice cereal contain 17.2 times more Vitamin B2, 18 times more Vitamin B3 and 4.9 times more Vitamin B6 than Dried Brazilnuts.
Both Brazilnuts and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Dried Brazilnuts as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cookies, chocolate, made with rice cereal:
300 calories of Brazilnuts have 3.3 times more Calcium, 6.5 times more Copper, 6.6 times more Magnesium, 5 times more Phosphorus, 1.9 times more Potassium, 137.6 times more Selenium and 4 times more Zinc than Cookies, chocolate, made with rice cereal.
While 300 kcal of Cookies, chocolate, made with rice cereal contain 1.5 times more Iron and 104.8 times more Sodium than Dried Brazilnuts.
300 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.3 times more Fat, 5.7 times more Omega 6, 3.1 times more Fiber and 3 times more Protein than Cookies, chocolate, made with rice cereal.
While 300 kcal of Cookies, chocolate, made with rice cereal contain 6.4 times more Omega 3, 8.1 times more Carbohydrate and 25.9 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein