Comparing Nutrients in 300 calories Cookies, chocolate, made with rice cerealVS Dried Butternuts
Weight per 300 calories
Cookies, chocolate, made with rice cereal
68.2g
Dried Butternuts
49g
Dried Butternuts have 1.4 times more energy per unit of mass than Cookies, chocolate, made with rice cereal, which is very high in comparison to other foods. Cookies, chocolate, made with rice cereal having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate, made with rice cereal or Dried Butternuts?
Cookies, Chocolate, Made With Rice Cereal VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate, made with rice cereal or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cookies, chocolate, made with rice cereal vs Dried Butternuts:
300 calories of Cookies, chocolate, made with rice cereal have 1.3 times more Vitamin B1, 3.8 times more Vitamin B2 and 4.7 times more Vitamin B3 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2 times more Vitamin B9 than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cookies, chocolate, made with rice cereal as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate, made with rice cereal vs Dried Butternuts:
300 calories of Cookies, chocolate, made with rice cereal have 292.1 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Copper, 4.5 times more Magnesium, 3.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 3.4 times more Zinc than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Dried Butternuts contain similar levels of Iron per 300 calories.
300 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Potassium and Zinc
Both Cookies, chocolate, made with rice cereal as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate, made with rice cereal have 12 times more Saturated Fat and 7.3 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.1 times more Fat, 40.7 times more Omega 3, 8.5 times more Omega 6, 2.1 times more Fiber and 5.5 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate