Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate, made with rice cereal versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate, made with rice cereal vs Dried Butternuts:
- 14 ounces of Cookies, chocolate, made with rice cereal have 2.7 times more Vitamin B2, 3.4 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Dried Butternuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate, made with rice cereal vs Dried Butternuts:
- 14 ounces of Cookies, chocolate, made with rice cereal have 210 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 6.2 times more Magnesium, 4.6 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium and 4.7 times more Zinc than Cookies, chocolate, made with rice cereal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate, made with rice cereal have 8.6 times more Saturated Fat and 5.2 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Energy, 2.9 times more Fat, 56.6 times more Omega 3, 11.8 times more Omega 6, 2.9 times more Fiber and 7.7 times more Protein than Cookies, chocolate, made with rice cereal.