Nutrient Comparison: Brazilnuts VS Cookies, chocolate, made with rice cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cookies, chocolate, made with rice cereal:
- 5 ounces of Brazilnuts have 1.8 times more Vitamin B1 and 2.9 times more Vitamin E than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 11.5 times more Vitamin B2, 12 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Dried Brazilnuts as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cookies, chocolate, made with rice cereal:
- 5 ounces of Brazilnuts have 5 times more Calcium, 9.7 times more Copper, 9.9 times more Magnesium, 7.6 times more Phosphorus, 2.9 times more Potassium, 206.1 times more Selenium and 6.1 times more Zinc than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 70 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cookies, chocolate, made with rice cereal contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.5 times more Energy, 3.5 times more Fat, 1.4 times more Saturated Fat, 8.5 times more Omega 6, 4.7 times more Fiber and 4.4 times more Protein than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 4.3 times more Omega 3, 5.4 times more Carbohydrate and 17.3 times more Sugars than Dried Brazilnuts.