Nutrient Comparison: Brazilnuts VS Crackers, flavored, fish-shaped per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Crackers, flavored, fish-shaped:
- 5 ounces of Brazilnuts have 1.5 times more Vitamin E than Crackers, flavored, fish-shaped.
- While 5 oz of Crackers, flavored, fish-shaped contain 1.3 times more Vitamin B1, 14.7 times more Vitamin B2, 21.7 times more Vitamin B3, 3.6 times more Vitamin B5, 7 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
Comparing minerals per 5 ounces for Brazilnuts vs Crackers, flavored, fish-shaped:
- 5 ounces of Brazilnuts have 1.9 times more Calcium, 13 times more Copper, 15 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 2.9 times more Potassium, 479.3 times more Selenium and 3.7 times more Zinc than Crackers, flavored, fish-shaped.
- While 5 oz of Crackers, flavored, fish-shaped contain 1.9 times more Iron and 323.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.4 times more Energy, 3.8 times more Fat, 7.8 times more Saturated Fat, 7 times more Omega 6, 2 times more Sugars, 2.4 times more Fiber and 1.4 times more Protein than Crackers, flavored, fish-shaped.
- While 5 oz of Crackers, flavored, fish-shaped contain 11.7 times more Omega 3 and 5.6 times more Carbohydrate than Dried Brazilnuts.