Comparing Nutrients in 300 calories BrazilnutsVS Crackers, flavored, fish-shaped
Weight per 300 calories
Brazilnuts
45.5g
Crackers, flavored, fish-shaped
64.8g
Brazilnuts have 1.4 times more energy per 100g than Crackers, flavored, fish-shaped. It has very high energy density when compared to other foods. Crackers, flavored, fish-shaped having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, flavored, fish-shaped?
Brazilnuts VS Crackers, Flavored, Fish-shaped Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 300 calories of Brazilnuts vs Crackers, flavored, fish-shaped:
300 kcal of Crackers, flavored, fish-shaped contain 1.9 times more Vitamin B1, 20.9 times more Vitamin B2, 30.9 times more Vitamin B3, 5.1 times more Vitamin B5, 9.9 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Crackers, flavored, fish-shaped provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Crackers, flavored, fish-shaped:
300 calories of Brazilnuts have 1.4 times more Calcium, 9.1 times more Copper, 10.6 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, 336.7 times more Selenium and 2.6 times more Zinc than Crackers, flavored, fish-shaped.
While 300 kcal of Crackers, flavored, fish-shaped contain 2.7 times more Iron and 460.2 times more Sodium than Dried Brazilnuts.
300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.7 times more Fat, 5.5 times more Saturated Fat, 4.9 times more Omega 6 and 1.7 times more Fiber than Crackers, flavored, fish-shaped.
While 300 kcal of Crackers, flavored, fish-shaped contain 16.6 times more Omega 3 and 8 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Crackers, flavored, fish-shaped offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber