Comparing Nutrients in 300 calories Crackers, flavored, fish-shapedVS Dried Butternuts
Weight per 300 calories
Crackers, flavored, fish-shaped
64.8g
Dried Butternuts
49g
Dried Butternuts have 1.3 times more energy per unit of mass than Crackers, flavored, fish-shaped, which is very high in comparison to other foods. Crackers, flavored, fish-shaped having very high energy density.
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Dried Butternuts?
Crackers, Flavored, Fish-shaped VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Dried Butternuts?
Lets compare vitamin content per 300 calories of Crackers, flavored, fish-shaped vs Dried Butternuts:
300 calories of Crackers, flavored, fish-shaped have 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 8.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5 times more Vitamin B6 than Crackers, flavored, fish-shaped.
300 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 300 calories for Crackers, flavored, fish-shaped vs Dried Butternuts:
300 calories of Crackers, flavored, fish-shaped have 1.5 times more Iron and 1282.2 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.5 times more Copper, 7.2 times more Magnesium, 8.8 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Selenium and 2.2 times more Zinc than Crackers, flavored, fish-shaped.
300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Magnesium, Potassium and Selenium
Both Crackers, flavored, fish-shaped as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, flavored, fish-shaped have 7.2 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.4 times more Fat, 15.7 times more Omega 3, 7.3 times more Omega 6 and 1.9 times more Protein than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate