Nutrient Comparison: Crackers, flavored, fish-shaped VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, flavored, fish-shaped versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, flavored, fish-shaped vs Dried Butternuts:
- 14 ounces of Crackers, flavored, fish-shaped have 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.3 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.6 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Dried Butternuts provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Crackers, flavored, fish-shaped vs Dried Butternuts:
- 14 ounces of Crackers, flavored, fish-shaped have 1.6 times more Calcium and 970 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.4 times more Copper, 9.5 times more Magnesium, 11.6 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 4.3 times more Selenium and 2.9 times more Zinc than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Dried Butternuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, flavored, fish-shaped have 1.6 times more Saturated Fat and 5.4 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Energy, 3.2 times more Fat, 20.7 times more Omega 3, 9.7 times more Omega 6, 1.5 times more Fiber and 2.5 times more Protein than Crackers, flavored, fish-shaped.