Comparing Nutrients in 100 calories BrazilnutsVS Crackers, flavored, fish-shaped
Weight per 100 calories
Brazilnuts
15g
Crackers, flavored, fish-shaped
21.6g
Brazilnuts have 1.4 times more energy per 100g than Crackers, flavored, fish-shaped. It has very high energy density when compared to other foods. Crackers, flavored, fish-shaped having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Crackers, flavored, fish-shaped?
Brazilnuts VS Crackers, Flavored, Fish-shaped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 100 calories of Brazilnuts vs Crackers, flavored, fish-shaped:
100 kcal of Crackers, flavored, fish-shaped contain 1.9 times more Vitamin B1, 20.9 times more Vitamin B2, 30.9 times more Vitamin B3, 5.1 times more Vitamin B5, 9.9 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Crackers, flavored, fish-shaped provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Crackers, flavored, fish-shaped:
100 calories of Brazilnuts have 1.4 times more Calcium, 9.1 times more Copper, 10.6 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, 336.7 times more Selenium and 2.6 times more Zinc than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 2.7 times more Iron and 460.2 times more Sodium than Dried Brazilnuts.
100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.7 times more Fat, 5.5 times more Saturated Fat, 4.9 times more Omega 6 and 1.7 times more Fiber than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 16.6 times more Omega 3 and 8 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Crackers, flavored, fish-shaped offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber