Comparing Nutrients in 500 calories Dried BeechnutsVS Boiled Young Cowpeas with Salt
Weight per 500 calories
Dried Beechnuts
86.8g
Boiled Young Cowpeas with Salt
532g
Dried Beechnuts have 6.1 times more energy per 100g than Boiled Young Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Young Cowpeas with Salt?
Dried Beechnuts VS Boiled Young Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Young Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Boiled Young Cowpeas with Salt:
500 calories of Dried Beechnuts have 1.7 times more Vitamin B6 than Boiled Young Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Cowpeas with Salt contain more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 9.8 times more Vitamin B3 and 6.9 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Boiled Young Cowpeas with Salt:
500 kcal of Boiled and Drained Young Cowpeas with Salt contain 784.3 times more Calcium, 2.8 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 2.5 times more Potassium, 38.7 times more Sodium, 17.5 times more Zinc and 70.1 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Boiled Young Cowpeas with Salt contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 21.5 times more Fat, 9.7 times more Saturated Fat, 4.1 times more Omega 3 and 32.3 times more Omega 6 than Boiled Young Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Cowpeas with Salt contain 3.6 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Young Cowpeas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6