Comparing Nutrients in 500 calories Dried BeechnutsVS Figs, canned, water pack, solids and liquids
Weight per 500 calories
Dried Beechnuts
86.8g
Figs, canned, water pack, solids and liquids
943g
Dried Beechnuts have 10.9 times more energy per 100g than Figs, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Figs, canned, water pack, solids and liquids?
Dried Beechnuts VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Figs, canned, water pack, solids and liquids:
500 calories of Dried Beechnuts have 1.2 times more Vitamin B1, 1.2 times more Vitamin B5, 5.2 times more Vitamin B9 and 1.4 times more Vitamin C than Figs, canned, water pack, solids and liquids.
While 500 kcal of Figs, canned, water pack, solids and liquids contain 5.5 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Figs, canned, water pack, solids and liquids:
500 calories of Dried Beechnuts have 1.4 times more Manganese than Figs, canned, water pack, solids and liquids.
While 500 kcal of Figs, canned, water pack, solids and liquids contain 304.3 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, more Magnesium, more Phosphorus, 3.6 times more Zinc and 140.3 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Figs, canned, water pack, solids and liquids contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 46 times more Fat, 26.3 times more Saturated Fat, more Omega 3 and 35.3 times more Omega 6 than Figs, canned, water pack, solids and liquids.
While 500 kcal of Figs, canned, water pack, solids and liquids contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein in 500 calories.