Nutrient Comparison: Dried Beechnuts VS Figs, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Figs, canned, water pack, solids and liquids:
- 7 ounces of Dried Beechnuts have 13.2 times more Vitamin B1, 9.8 times more Vitamin B2, 2 times more Vitamin B3, 13.4 times more Vitamin B5, 9.8 times more Vitamin B6, 56.5 times more Vitamin B9 and 15.5 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- 7 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Figs, canned, water pack, solids and liquids:
- 7 ounces of Dried Beechnuts have 6.1 times more Copper, 8.5 times more Iron, 15.2 times more Manganese, 9.9 times more Potassium, 38 times more Sodium and 3 times more Zinc than Figs, canned, water pack, solids and liquids.
- While 7 oz of Figs, canned, water pack, solids and liquids contain 28 times more Calcium, more Magnesium and 12.9 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 10.9 times more Energy, 500 times more Fat, 286 times more Saturated Fat, more Omega 3, 383.1 times more Omega 6, 2.4 times more Carbohydrate and 15.5 times more Protein than Figs, canned, water pack, solids and liquids.
- 7 ounces of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein