Comparing Nutrients in 500 calories Dried BeechnutsVS Fruit butters, apple
Weight per 500 calories
Dried Beechnuts
86.8g
Fruit butters, apple
289g
Dried Beechnuts have 3.3 times more energy per 100g than Fruit butters, apple. It has very high energy density when compared to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Fruit butters, apple?
Dried Beechnuts VS Fruit Butters, Apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Fruit butters, apple?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Fruit butters, apple:
500 calories of Dried Beechnuts have 10.1 times more Vitamin B1, 5.9 times more Vitamin B2, 5.7 times more Vitamin B5, 5.6 times more Vitamin B6, 33.9 times more Vitamin B9 and 7.8 times more Vitamin C than Fruit butters, apple.
500 calories of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Fruit butters, apple:
500 calories of Dried Beechnuts have 2.5 times more Copper, 2.4 times more Iron, 1.3 times more Manganese and 3.4 times more Potassium than Fruit butters, apple.
500 calories of Fruit butters, apple lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 50.1 times more Fat, 32.4 times more Saturated Fat, 30 times more Omega 3 and 83.7 times more Omega 6 than Fruit butters, apple.
While 500 kcal of Fruit butters, apple contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Fruit butters, apple offer comparable quantities of Energy per 500 calories.
500 calories of Fruit butters, apple provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Fruit butters, apple provide inadequate amounts of Protein in 500 calories.