Nutrient Comparison: Dried Beechnuts VS Fruit butters, apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Fruit butters, apple:
- 14 ounces of Dried Beechnuts have 33.8 times more Vitamin B1, 19.5 times more Vitamin B2, 11.5 times more Vitamin B3, 18.9 times more Vitamin B5, 18.5 times more Vitamin B6, 113 times more Vitamin B9 and 25.8 times more Vitamin C than Fruit butters, apple.
- 14 ounces of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Fruit butters, apple have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Fruit butters, apple:
- 14 ounces of Dried Beechnuts have 8.4 times more Copper, 7.9 times more Iron, 4.3 times more Manganese, 11.2 times more Potassium, 2.5 times more Sodium and 6 times more Zinc than Fruit butters, apple.
- 14 ounces of Fruit butters, apple lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Fruit butters, apple lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 3.3 times more Energy, 166.7 times more Fat, 107.9 times more Saturated Fat, 100 times more Omega 3, 278.6 times more Omega 6 and 15.9 times more Protein than Fruit butters, apple.
- While 14 oz of Fruit butters, apple contain 1.3 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein